Beneficial Effects of Monthly Massages
Massage therapy can relieve pain and inflammation, improve range of motion and mobility, and promote relaxation and stress relief. Getting regular or monthly massages offers physical and mental health benefits, especially when combined with other therapies. At Cooper Chiropractic Acupuncture, Addiction & Injury Treatment Center, our chiropractor Dr. Stanton Cooper has decades of experience providing drug-free pain relief, rehabilitation, and recovery through chiropractic care and massage in Palm Bay, FL.
Relieve Stress, Anxiety, and Tension
One of the biggest benefits of good massage therapy is that it relieves stress, anxiety, and tension. Stress can cause serious physical and mental health issues, including headaches, migraines, digestive issues, sleep disorders, depression, and low energy levels. Because massage therapy is an all-natural, drug-free way to reduce stress and promote relaxation, you will enjoy physical and mental health benefits.
Improve Sleep and Digestion
Massage therapy relieves stress and pain, and reduced stress and pain levels can improve your sleep and digestion. Getting more sleep can improve your energy levels and mood and reduce your risk of other physical and mental health conditions.
Enhance Immune Function
Massage therapy improves blood flow and circulation, promotes the body’s natural healing processes, and enhances immune function. If your immune system is working properly, you’re less likely to get sick or experience an injury.
Relieve Pain and Inflammation
Massage promotes the release of natural pain killing hormones called endorphins. If you have chronic pain or general aches and pains and want an alternative to prescription or over the counter pain medication, massage therapy can help. Massage also relieves inflammation and swelling, which can ease symptoms of arthritis, tendonitis, bursitis, and repetitive stress or overuse injuries.
Elevate Mood and Energy
When you’re not in pain and sleeping better, you will feel more energized and happier. Massage therapy can elevate your mood and energy levels, which directly benefits your mental health.
Increase Mobility and Range of Motion
When your muscles are relaxed and limber, you will have increased flexibility and range of motion. It will be easier to exercise, play sports, and work without worrying about aches and pains or muscle strain. You are also less likely to experience injury if your muscles are loose and limber.
Schedule Monthly Massages in Palm Bay, FL
If you’re looking for a good massage therapy, visit us at Cooper Chiropractic Acupuncture, Addition & Injury Treatment Center. Dr. Cooper and our chiropractic massage therapists work together to create a comprehensive, personalized treatment plan that relieves pain, improves mobility and function, and enhances your quality of life and overall health and wellness. Request an appointment to get started.
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Massage Therapy
